Water | 79.18g |
Energy | 86.0kcal |
Energy | 360.0kJ |
Protein | 17.41g |
Total lipid (fat) | 0.97g |
Ash | 1.7g |
Carbohydrate, by difference | 0.74g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 46.0mg |
Iron, Fe | 0.37mg |
Magnesium, Mg | 45.0mg |
Phosphorus, P | 182.0mg |
Potassium, K | 354.0mg |
Sodium, Na | 295.0mg |
Zinc, Zn | 4.27mg |
Copper, Cu | 0.674mg |
Manganese, Mn | 0.08mg |
Selenium, Se | 37.1??g |
Vitamin C, total ascorbic acid | 3.5mg |
Thiamin | 0.047mg |
Riboflavin | 0.167mg |
Niacin | 3.14mg |
Pantothenic acid | 0.35mg |
Vitamin B-6 | 0.15mg |
Folate, total | 44.0??g |
Folic acid | 0.0??g |
Folate, food | 44.0??g |
Folate, DFE | 44.0??g |
Vitamin B-12 | 9.0??g |
Vitamin A, RAE | 27.0??g |
Retinol | 27.0??g |
Vitamin A, IU | 90.0IU |
Fatty acids, total saturated | 0.132g |
12:0 | 0.0g |
14:0 | 0.001g |
16:0 | 0.089g |
18:0 | 0.041g |
Fatty acids, total monounsaturated | 0.167g |
16:1 undifferentiated | 0.043g |
18:1 undifferentiated | 0.093g |
20:1 | 0.011g |
22:1 undifferentiated | 0.02g |
Fatty acids, total polyunsaturated | 0.317g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.219g |
22:5 n-3 (DPA) | 0.01g |
22:6 n-3 (DHA) | 0.088g |
Cholesterol | 59.0mg |
Tryptophan | 0.242g |
Threonine | 0.705g |
Isoleucine | 0.844g |
Leucine | 1.381g |
Lysine | 1.515g |
Methionine | 0.49g |
Cystine | 0.195g |
Phenylalanine | 0.735g |
Tyrosine | 0.579g |
Valine | 0.819g |
Arginine | 1.521g |
Histidine | 0.354g |
Alanine | 0.986g |
Aspartic acid | 1.799g |
Glutamic acid | 2.969g |
Glycine | 1.05g |
Proline | 0.574g |
Serine | 0.685g |